Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash. This clean and flavorful dinner brings together succulent fish, vibrant veggies, and a velvety, garlicky mash for a satisfying and balanced meal.

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NUTRITION

457kcal
Protein
44.7g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus Spears (steamed)

1 cup Cauliflower (chopped)

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower with garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the olive oil, and using a fork or blender, mash until smooth with a few small chunks for texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash. This clean and flavorful dinner brings together succulent fish, vibrant veggies, and a velvety, garlicky mash for a satisfying and balanced meal.

NUTRITION

457kcal
Protein
44.7g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus Spears (steamed)

1 cup Cauliflower (chopped)

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower with garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the olive oil, and using a fork or blender, mash until smooth with a few small chunks for texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic cauliflower mash. Serve immediately.