Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Beef and Root Vegetable Stew

Savor the warm, rustic flavors of this tender beef and root vegetable stew, where succulent beef mingles with sweet carrots, earthy parsnips, and mild turnips in a fragrant broth. Each spoonful offers a comforting blend of spices and vegetables, making it a hearty and satisfying meal perfect for any time of day.

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NUTRITION

438kcal
Protein
46.7g
Fat
14.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/2 cup Turnip

1/2 medium Onion

2 Garlic cloves

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the beef stew meat and brown on all sides.

  • 4

    Stir in diced carrot, parsnip, and turnip, then add the bay leaf and dried thyme.

  • 5

    Pour in the low-sodium beef broth, ensuring the ingredients are mostly covered.

  • 6

    Bring the mixture to a simmer, then lower the heat and cover the pot.

  • 7

    Let the stew cook for 45 minutes to an hour, or until beef is tender and vegetables are soft.

  • 8

    Season with salt and pepper to taste before serving.

Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Beef and Root Vegetable Stew

Savor the warm, rustic flavors of this tender beef and root vegetable stew, where succulent beef mingles with sweet carrots, earthy parsnips, and mild turnips in a fragrant broth. Each spoonful offers a comforting blend of spices and vegetables, making it a hearty and satisfying meal perfect for any time of day.

NUTRITION

438kcal
Protein
46.7g
Fat
14.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/2 cup Turnip

1/2 medium Onion

2 Garlic cloves

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the beef stew meat and brown on all sides.

  • 4

    Stir in diced carrot, parsnip, and turnip, then add the bay leaf and dried thyme.

  • 5

    Pour in the low-sodium beef broth, ensuring the ingredients are mostly covered.

  • 6

    Bring the mixture to a simmer, then lower the heat and cover the pot.

  • 7

    Let the stew cook for 45 minutes to an hour, or until beef is tender and vegetables are soft.

  • 8

    Season with salt and pepper to taste before serving.