Name: Sheet Pan Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large whole eggs; 1 large egg white; 2 turkey sausage links; 1 cup sliced red bell pepper; 1 medium zucchini, sliced; 1/4 medium red onion, sliced; 1 teaspoon olive oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Savor a vibrant sheet pan meal featuring savory eggs and lean turkey sausage mixed with a colorful array of roasted vegetables. This dish offers a perfect balance of rich flavors and satisfying textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

Protein

42.9g

Fat

33.4g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

1 large egg white

2 turkey sausage links

1 cup sliced red bell pepper

1 medium zucchini, sliced

1/4 medium red onion, sliced

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a large sheet pan, toss the sliced red bell pepper, zucchini, and red onion with a teaspoon of olive oil, salt, and pepper.
3
Roast the vegetables in the preheated oven for about 15 minutes, stirring halfway through for even cooking.
4
While the vegetables roast, in a bowl, whisk together the whole eggs and egg white until well combined. Season lightly with salt and pepper.
5
After 15 minutes, remove the sheet pan from the oven and create small wells among the vegetables. Place the turkey sausage links in the pan, then pour the egg mixture evenly into the wells.
6
Return the pan to the oven and bake for an additional 10-12 minutes, until the eggs are set and the turkey sausage is heated through.
7
Remove from the oven and serve warm, enjoying a hearty balance of protein and veggies.