YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Green Beans
Enjoy a vibrant and satisfying dish featuring tender pan-seared chicken breast infused with fresh lemon and aromatic garlic, paired with perfectly roasted green beans. This dish is light yet full of flavor, making it ideal for a balanced meal any time of day.
INGREDIENTS
1 piece Chicken Breast (6 oz, ~170g)
1.5 cups Green Beans (~150g)
1 tablespoon Olive Oil
1 whole Lemon
2 cloves Garlic
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
PREPARATION
Pat the chicken breast dry with a paper towel and season with salt and pepper.
Finely mince the garlic and zest the lemon; then cut the lemon in half to squeeze fresh juice.
Heat the olive oil in a skillet over medium-high heat. Add the garlic and sauté briefly until fragrant.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.
Meanwhile, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper.
Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes or until tender and lightly charred.
Serve the pan-seared chicken topped with remaining lemon zest and juice, alongside the roasted green beans.