Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, lemon-herb marinated roasted chicken paired with crisp, flavorful roasted asparagus. This light yet satisfying meal is perfect for dinner, offering a balance of zesty citrus, savory herbs, and perfectly cooked chicken for a burst of freshness in every bite.

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NUTRITION

353kcal
Protein
56.1g
Fat
10.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Lemon Juice (15g)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh lemon juice, olive oil, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Drizzle any remaining mixture over the asparagus and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C), and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted asparagus.

Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, lemon-herb marinated roasted chicken paired with crisp, flavorful roasted asparagus. This light yet satisfying meal is perfect for dinner, offering a balance of zesty citrus, savory herbs, and perfectly cooked chicken for a burst of freshness in every bite.

NUTRITION

353kcal
Protein
56.1g
Fat
10.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Fresh Lemon Juice (15g)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh lemon juice, olive oil, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub both sides of the chicken with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Drizzle any remaining mixture over the asparagus and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C), and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted asparagus.