Name: Crispy Rice Cake with Creamy Tuna Salad and Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Crispy Rice Cake (9g); 2 cans Canned Tuna in Water (approx. 170g total); 2 tablespoons Low-Fat Greek Yogurt; 1 stalk Celery; 1/4 Avocado; 1 cup Mixed Greens; 1 teaspoon Dijon Mustard; 1 teaspoon Lemon Juice; Salt and Pepper to taste

Crispy Rice Cake with Creamy Tuna Salad and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Rice Cake with Creamy Tuna Salad and Fresh Greens

Enjoy a delightful combination of crisp rice cake topped with a rich, creamy tuna salad and a vibrant medley of fresh greens. The dish balances textures and flavors, delivering a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

49.9g

Fat

7.6g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Crispy Rice Cake (9g)

2 cans Canned Tuna in Water (approx. 170g total)

2 tablespoons Low-Fat Greek Yogurt

1 stalk Celery

1/4 Avocado

1 cup Mixed Greens

1 teaspoon Dijon Mustard

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, combine the drained tuna with Greek yogurt, Dijon mustard, lemon juice, and finely chopped celery. Mix until well incorporated and season with salt and pepper to taste.
2
Gently mash the avocado in another bowl until it has a creamy consistency, then stir it into the tuna mixture to add creaminess and extra flavor.
3
Lay the crispy rice cake on a plate and spread the creamy tuna salad evenly over it.
4
Top with a generous serving of mixed greens for a fresh, crunchy contrast.
5
Serve immediately and enjoy your nutrient-packed meal.