Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor this vibrant Garlic Ginger Beef and Crisp Broccoli Stir-Fry, where tender slices of lean beef meet crisp broccoli and colorful bell peppers, all infused with the zing of garlic and ginger. Enhanced with a splash of soy sauce and a hint of sesame oil, and served over a bed of nutty brown rice, this stir-fry is a balanced, nutrient-dense meal that delights with every bite.

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NUTRITION

409kcal
Protein
34.4g
Fat
12.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin (~142g)

1 cup Broccoli (~91g)

1/2 medium Red Bell Pepper (~75g)

2 cloves Garlic (~6g)

1 teaspoon Fresh Ginger (~2g)

1 tablespoon Low-Sodium Soy Sauce (~15g)

1/2 teaspoon Sesame Oil (~2.5g)

1/2 cup Cooked Brown Rice (~109g)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry for 2-3 minutes until browned on the edges.

  • 6

    Introduce garlic, ginger, broccoli, and bell pepper to the pan, stirring frequently for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating.

  • 8

    Serve the flavorful stir-fry over the prepared cooked brown rice, and enjoy immediately.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor this vibrant Garlic Ginger Beef and Crisp Broccoli Stir-Fry, where tender slices of lean beef meet crisp broccoli and colorful bell peppers, all infused with the zing of garlic and ginger. Enhanced with a splash of soy sauce and a hint of sesame oil, and served over a bed of nutty brown rice, this stir-fry is a balanced, nutrient-dense meal that delights with every bite.

NUTRITION

409kcal
Protein
34.4g
Fat
12.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin (~142g)

1 cup Broccoli (~91g)

1/2 medium Red Bell Pepper (~75g)

2 cloves Garlic (~6g)

1 teaspoon Fresh Ginger (~2g)

1 tablespoon Low-Sodium Soy Sauce (~15g)

1/2 teaspoon Sesame Oil (~2.5g)

1/2 cup Cooked Brown Rice (~109g)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the pan and stir-fry for 2-3 minutes until browned on the edges.

  • 6

    Introduce garlic, ginger, broccoli, and bell pepper to the pan, stirring frequently for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating.

  • 8

    Serve the flavorful stir-fry over the prepared cooked brown rice, and enjoy immediately.