Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

Savor a comforting bowl of seafood stew with juicy shrimp and flaky cod simmered in a vibrant tomato base accented by aromatic garlic, onion, and fresh basil. This stew is a perfect blend of light yet satisfying flavors, ideal for a warm, nourishing meal at any time of day.

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NUTRITION

265kcal
Protein
36.6g
Fat
6.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp Fillet

3 oz Cod Fillet

1 cup Crushed Tomatoes

1 cup Low-Sodium Vegetable Broth

1 small Onion

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the crushed tomatoes and vegetable broth, allowing the mixture to come to a gentle simmer.

  • 4

    Cut the shrimp and cod into bite-sized pieces and add them to the saucepan.

  • 5

    Season with salt and pepper, and let the stew simmer for 5-7 minutes until the seafood is cooked through.

  • 6

    Finish by stirring in freshly torn basil leaves, adjust seasoning as needed, and serve hot.

Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

Savor a comforting bowl of seafood stew with juicy shrimp and flaky cod simmered in a vibrant tomato base accented by aromatic garlic, onion, and fresh basil. This stew is a perfect blend of light yet satisfying flavors, ideal for a warm, nourishing meal at any time of day.

NUTRITION

265kcal
Protein
36.6g
Fat
6.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp Fillet

3 oz Cod Fillet

1 cup Crushed Tomatoes

1 cup Low-Sodium Vegetable Broth

1 small Onion

1 Garlic Clove

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the crushed tomatoes and vegetable broth, allowing the mixture to come to a gentle simmer.

  • 4

    Cut the shrimp and cod into bite-sized pieces and add them to the saucepan.

  • 5

    Season with salt and pepper, and let the stew simmer for 5-7 minutes until the seafood is cooked through.

  • 6

    Finish by stirring in freshly torn basil leaves, adjust seasoning as needed, and serve hot.