Name: Hearty Seafood Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp Fillet; 1 cup Canned Diced Tomatoes; 1 medium Yellow Onion; 2 Garlic Cloves; 1 cup Celery; 1 medium Red Bell Pepper; 1 cup Low-Sodium Seafood Stock; 1 tbsp Olive Oil; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

Savor the briny sweetness of shrimp melded with a rich tomato base, infused with aromatic herbs and fresh vegetables. This light yet satisfying stew delivers a burst of flavor with every spoonful, creating a delightful balance of tangy tomatoes and succulent seafood for a warming meal experience.

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NUTRITION

Protein

42.1g

Fat

17g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp Fillet

1 cup Canned Diced Tomatoes

1 medium Yellow Onion

2 Garlic Cloves

1 cup Celery

1 medium Red Bell Pepper

1 cup Low-Sodium Seafood Stock

1 tbsp Olive Oil

1 Bay Leaf

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic, sauté until the onion becomes soft and translucent.
3
Stir in chopped celery and red bell pepper, and cook for an additional 3-4 minutes.
4
Pour in the canned diced tomatoes and seafood stock, then add the bay leaf. Bring the mixture to a gentle simmer.
5
Add the shrimp to the pot and simmer for 4-5 minutes until the shrimp are opaque and fully cooked.
6
Taste the stew and adjust seasonings with salt and pepper if needed.
7
Remove the bay leaf and serve hot.