Sheet Pan Lemon Herb Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

Savor the bright flavors of lemon and fresh herbs paired with tender, juicy chicken and crisp green beans, all roasted on a single sheet pan for an easy, wholesome meal. This dish is perfectly balanced to deliver lean protein and satisfying carbs in a clean and vibrant presentation.

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NUTRITION

362kcal
Protein
38.5g
Fat
10.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1/2 medium Lemon

1 clove Garlic

1 tablespoon Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and trimmed green beans on the sheet pan.

  • 3

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, olive oil, and chopped fresh herbs. Season with salt and pepper to taste.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and green beans, ensuring both are well coated.

  • 5

    Roast the sheet pan in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and lightly charred.

  • 6

    While the chicken and green beans are roasting, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 7

    Plate the roasted chicken and green beans over a bed of quinoa, and serve warm.

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Green Beans

Savor the bright flavors of lemon and fresh herbs paired with tender, juicy chicken and crisp green beans, all roasted on a single sheet pan for an easy, wholesome meal. This dish is perfectly balanced to deliver lean protein and satisfying carbs in a clean and vibrant presentation.

NUTRITION

362kcal
Protein
38.5g
Fat
10.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1/2 medium Lemon

1 clove Garlic

1 tablespoon Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and trimmed green beans on the sheet pan.

  • 3

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, olive oil, and chopped fresh herbs. Season with salt and pepper to taste.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and green beans, ensuring both are well coated.

  • 5

    Roast the sheet pan in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and lightly charred.

  • 6

    While the chicken and green beans are roasting, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 7

    Plate the roasted chicken and green beans over a bed of quinoa, and serve warm.