Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying blend of flavors while fitting neatly into your nutritional goals.

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NUTRITION

430kcal
Protein
44.2g
Fat
22.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes. Remove from pan and set aside.

  • 4

    Toss the asparagus spears with a light drizzle of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt, a small drizzle of olive oil, and season with salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying blend of flavors while fitting neatly into your nutritional goals.

NUTRITION

430kcal
Protein
44.2g
Fat
22.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes. Remove from pan and set aside.

  • 4

    Toss the asparagus spears with a light drizzle of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt, a small drizzle of olive oil, and season with salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.