Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble that combines the fluffiness of egg whites and the creaminess of low-fat cottage cheese, perfectly complemented by fresh spinach and juicy cherry tomatoes sautéed in olive oil. This dish delivers a balanced blend of protein and healthy fats with a burst of flavor, making it an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
35.1g
Fat
29.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.5 cup Low-Fat Cottage Cheese (~113g)

2 tbsp Olive Oil

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, then toss in the cherry tomatoes and cook for another 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set around the edges.

  • 4

    Gently stir in the low-fat cottage cheese and continue to scramble until the mixture is soft and fully cooked.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble that combines the fluffiness of egg whites and the creaminess of low-fat cottage cheese, perfectly complemented by fresh spinach and juicy cherry tomatoes sautéed in olive oil. This dish delivers a balanced blend of protein and healthy fats with a burst of flavor, making it an energizing start to your day.

NUTRITION

435kcal
Protein
35.1g
Fat
29.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.5 cup Low-Fat Cottage Cheese (~113g)

2 tbsp Olive Oil

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, then toss in the cherry tomatoes and cook for another 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set around the edges.

  • 4

    Gently stir in the low-fat cottage cheese and continue to scramble until the mixture is soft and fully cooked.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.