Baked Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon-Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of this baked lemon-herb chicken paired with perfectly roasted asparagus. The tender, juicy chicken is marinated in fresh lemon juice, garlic, and aromatic herbs, then baked to golden perfection, while the asparagus is lightly tossed in olive oil and seasoned to enhance its natural sweetness. A light yet satisfying meal that strikes a balance between lean protein and fresh vegetables.

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NUTRITION

377kcal
Protein
42.5g
Fat
17.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Asparagus

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Garlic cloves

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Toss the asparagus with the olive oil and a pinch of salt and pepper on a separate baking sheet.

  • 5

    Place both the chicken and the asparagus in the oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for about 15 minutes until tender and slightly crisp.

  • 6

    Remove from the oven and serve immediately, enjoying the bright, herb-infused flavors.

Baked Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon-Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of this baked lemon-herb chicken paired with perfectly roasted asparagus. The tender, juicy chicken is marinated in fresh lemon juice, garlic, and aromatic herbs, then baked to golden perfection, while the asparagus is lightly tossed in olive oil and seasoned to enhance its natural sweetness. A light yet satisfying meal that strikes a balance between lean protein and fresh vegetables.

NUTRITION

377kcal
Protein
42.5g
Fat
17.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Asparagus

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Garlic cloves

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Toss the asparagus with the olive oil and a pinch of salt and pepper on a separate baking sheet.

  • 5

    Place both the chicken and the asparagus in the oven. Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for about 15 minutes until tender and slightly crisp.

  • 6

    Remove from the oven and serve immediately, enjoying the bright, herb-infused flavors.