Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Savor this light yet satisfying dinner featuring a tender, seared chicken breast kissed with lemon garlic and accompanied by crisp steamed broccoli. A perfect balance of brightness and savory depth with a clean, elegant finish.

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NUTRITION

310kcal
Protein
23.8g
Fat
21.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

70g Chicken Breast

75g Broccoli

1 tbsp Olive Oil

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, 1 tbsp olive oil, and a dash of salt and pepper.

  • 3

    Marinate the chicken for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil.

  • 5

    Sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 7

    Plate the chicken with the steamed broccoli and drizzle any extra pan juices over the top. Serve warm.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Savor this light yet satisfying dinner featuring a tender, seared chicken breast kissed with lemon garlic and accompanied by crisp steamed broccoli. A perfect balance of brightness and savory depth with a clean, elegant finish.

NUTRITION

310kcal
Protein
23.8g
Fat
21.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

70g Chicken Breast

75g Broccoli

1 tbsp Olive Oil

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, 1 tbsp olive oil, and a dash of salt and pepper.

  • 3

    Marinate the chicken for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil.

  • 5

    Sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 6

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 7

    Plate the chicken with the steamed broccoli and drizzle any extra pan juices over the top. Serve warm.