Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and creamy cottage cheese, served with a slice of toasted whole grain bread for an added texture and nutty flavor. Perfect for a clean start to your day.

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NUTRITION

292kcal
Protein
34.9g
Fat
8.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking for another minute until the mixture is heated through.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and creamy cottage cheese, served with a slice of toasted whole grain bread for an added texture and nutty flavor. Perfect for a clean start to your day.

NUTRITION

292kcal
Protein
34.9g
Fat
8.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking for another minute until the mixture is heated through.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.