Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast accompanied by roasted asparagus and a silky cauliflower mash, all finished with a drizzle of olive oil and a hint of butter for extra richness.

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NUTRITION

322kcal
Protein
45g
Fat
13.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/2 tsp Butter

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side, or until nicely browned and the internal temperature reaches 165°F.

  • 3

    While the turkey cooks, preheat your oven to 400°F. Arrange the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season with salt and pepper. Roast for 10-12 minutes until tender and lightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer steamed cauliflower to a blender or food processor, add the remaining 1 tsp olive oil and 1/2 tsp butter, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast accompanied by roasted asparagus and a silky cauliflower mash, all finished with a drizzle of olive oil and a hint of butter for extra richness.

NUTRITION

322kcal
Protein
45g
Fat
13.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/2 tsp Butter

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side, or until nicely browned and the internal temperature reaches 165°F.

  • 3

    While the turkey cooks, preheat your oven to 400°F. Arrange the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season with salt and pepper. Roast for 10-12 minutes until tender and lightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer steamed cauliflower to a blender or food processor, add the remaining 1 tsp olive oil and 1/2 tsp butter, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.