Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a sprinkle of low‐fat cheese and served alongside a toasted slice of whole wheat bread, juicy cherry tomatoes, and a hint of creamy avocado, this meal harmonizes taste and nutrition perfectly for an energized morning.

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NUTRITION

387kcal
Protein
40.7g
Fat
15.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage Link (approx. 50g)

1 cup Spinach (approx. 30g)

0.25 cup Low-Fat Shredded Cheese (approx. 28g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

1 slice Whole Wheat Bread (approx. 28g)

1 serving Cherry Tomatoes (approx. 50g)

0.125 portion Avocado (approx. 15g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan, slicing it into rounds, and lightly brown for 2-3 minutes on each side.

  • 3

    Stir in the spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Sprinkle the shredded low-fat cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Toast the whole wheat bread to your desired crispiness.

  • 7

    Plate the scramble alongside the toast and garnish with cherry tomatoes and a few slices of avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a sprinkle of low‐fat cheese and served alongside a toasted slice of whole wheat bread, juicy cherry tomatoes, and a hint of creamy avocado, this meal harmonizes taste and nutrition perfectly for an energized morning.

NUTRITION

387kcal
Protein
40.7g
Fat
15.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage Link (approx. 50g)

1 cup Spinach (approx. 30g)

0.25 cup Low-Fat Shredded Cheese (approx. 28g)

1 teaspoon Extra Virgin Olive Oil (approx. 5g)

1 slice Whole Wheat Bread (approx. 28g)

1 serving Cherry Tomatoes (approx. 50g)

0.125 portion Avocado (approx. 15g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan, slicing it into rounds, and lightly brown for 2-3 minutes on each side.

  • 3

    Stir in the spinach and allow it to wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Sprinkle the shredded low-fat cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Toast the whole wheat bread to your desired crispiness.

  • 7

    Plate the scramble alongside the toast and garnish with cherry tomatoes and a few slices of avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.