Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This balanced meal brings together the rich, savory flavors of salmon with the fresh crunch of green beans and earthy rice, creating a light and satisfying dinner.

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NUTRITION

547kcal
Protein
42.1g
Fat
27.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature as a nutritious base.

  • 7

    Drizzle lemon juice over the seared salmon for an extra burst of freshness.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This balanced meal brings together the rich, savory flavors of salmon with the fresh crunch of green beans and earthy rice, creating a light and satisfying dinner.

NUTRITION

547kcal
Protein
42.1g
Fat
27.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature as a nutritious base.

  • 7

    Drizzle lemon juice over the seared salmon for an extra burst of freshness.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.