Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 0.75 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, velvety protein mousse that combines creamy nonfat Greek yogurt and a hint of whey protein for a smooth, satisfying texture. Finished with a burst of naturally sweet mixed berries, a drizzle of honey, and a nutritious sprinkle of chia seeds, this dessert offers a delightful balance of tangy and sweet notes without compromising your health goals.

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NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

0.75 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until smooth and fully incorporated.
2
Gently fold in the mixed berries to distribute their flavor and color evenly throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to ensure all ingredients are well combined, taking care not to break up the berries too much.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to absorb some of the moisture, thickening the mousse slightly.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.