Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delicious twist on the classic chicken sandwich featuring a perfectly air-fried, lightly crammed chicken breast coated with a crunchy almond flour crust. Nestled between a warm whole wheat bun and fresh crunch of lettuce and tomato, this sandwich delivers a satisfying balance of lean protein and wholesome carbs, ideal for keeping you energized at any time of day.

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NUTRITION

429kcal
Protein
46.4g
Fat
13.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 large Egg White

15 grams Almond Flour

2 leaves Lettuce

2 slices Tomato

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and season lightly with your favorite spices (optional: pepper, garlic powder, and a pinch of salt).

  • 3

    In a shallow dish, whisk the egg white until frothy.

  • 4

    In another small bowl, place the almond flour.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 6

    Lightly spray the chicken with cooking spray to encourage a crispy finish.

  • 7

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the coating is crisp and the internal temperature reaches 165°F.

  • 8

    While the chicken cooks, toast the whole wheat bun lightly.

  • 9

    Assemble the sandwich by layering fresh lettuce and tomato slices on the bun, then adding the crispy chicken breast.

  • 10

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delicious twist on the classic chicken sandwich featuring a perfectly air-fried, lightly crammed chicken breast coated with a crunchy almond flour crust. Nestled between a warm whole wheat bun and fresh crunch of lettuce and tomato, this sandwich delivers a satisfying balance of lean protein and wholesome carbs, ideal for keeping you energized at any time of day.

NUTRITION

429kcal
Protein
46.4g
Fat
13.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 large Egg White

15 grams Almond Flour

2 leaves Lettuce

2 slices Tomato

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and season lightly with your favorite spices (optional: pepper, garlic powder, and a pinch of salt).

  • 3

    In a shallow dish, whisk the egg white until frothy.

  • 4

    In another small bowl, place the almond flour.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 6

    Lightly spray the chicken with cooking spray to encourage a crispy finish.

  • 7

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the coating is crisp and the internal temperature reaches 165°F.

  • 8

    While the chicken cooks, toast the whole wheat bun lightly.

  • 9

    Assemble the sandwich by layering fresh lettuce and tomato slices on the bun, then adding the crispy chicken breast.

  • 10

    Serve immediately and enjoy your balanced, protein-packed meal.