Ginger-Garlic Chicken and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Fresh Vegetable Stir-Fry

Savor the vibrant flavors of tender chicken breast stir-fried with crisp, colorful vegetables accented by the zing of fresh ginger and garlic. This dish is a celebration of clean, nutrient-packed ingredients, lightly dressed in a touch of olive oil and a splash of low sodium soy sauce, making it an ideal balanced meal for any time of day.

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NUTRITION

335kcal
Protein
45.6g
Fat
8.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Wash and chop the broccoli into small florets, dice the red bell pepper, and slice the carrot into matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir-fry until they begin to brown, about 4-5 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring continuously to release their aromas.

  • 7

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the stir-fry and toss to combine all flavors.

  • 9

    Serve immediately while hot, savoring the blend of savory chicken and fresh vegetables.

Ginger-Garlic Chicken and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Fresh Vegetable Stir-Fry

Savor the vibrant flavors of tender chicken breast stir-fried with crisp, colorful vegetables accented by the zing of fresh ginger and garlic. This dish is a celebration of clean, nutrient-packed ingredients, lightly dressed in a touch of olive oil and a splash of low sodium soy sauce, making it an ideal balanced meal for any time of day.

NUTRITION

335kcal
Protein
45.6g
Fat
8.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic Clove, minced

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Wash and chop the broccoli into small florets, dice the red bell pepper, and slice the carrot into matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir-fry until they begin to brown, about 4-5 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring continuously to release their aromas.

  • 7

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the stir-fry and toss to combine all flavors.

  • 9

    Serve immediately while hot, savoring the blend of savory chicken and fresh vegetables.