YOUR SOLIN GENERATED RECIPE
Creamy Tomato Chicken Pasta with Fresh Greens
Enjoy a vibrant medley of tender chicken breast, whole wheat pasta enveloped in a rich, tangy tomato sauce lightly enriched with creamy Greek yogurt, and fresh spinach for an added burst of flavor. This dish offers a balanced and satisfying experience, perfect for a comforting lunch or dinner.
INGREDIENTS
4 oz Chicken Breast
2 oz dry Whole Wheat Spaghetti
1/2 cup Tomato Sauce
2 tbsp Nonfat Plain Greek Yogurt
1 cup Fresh Spinach
1 tsp Olive Oil
1 clove Garlic
1/2 tsp Dried Basil (optional)
PREPARATION
Heat the olive oil in a medium skillet over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant.
Add the chicken breast (pre-cubed or sliced thinly) and cook until no longer pink, about 5-7 minutes.
Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente, then drain.
Pour the tomato sauce into the skillet with the chicken and stir, allowing it to warm through. If desired, sprinkle in the dried basil.
Stir in the nonfat Greek yogurt to create a creamy texture, mixing thoroughly.
Fold in the fresh spinach and let it wilt slightly into the sauce.
Combine the cooked pasta with the creamy tomato chicken mixture and gently toss to coat evenly.
Serve immediately, enjoying a balanced, hearty meal.