Grilled Tandoori Paneer with Mixed Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Paneer with Mixed Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Paneer with Mixed Bean Salad

Enjoy the vibrant flavors of Indian cuisine with this Grilled Tandoori Paneer paired with a refreshing mixed bean salad. The paneer is marinated in a zesty blend of nonfat Greek yogurt and aromatic spices, then grilled to perfection. Accompanied by a crunchy salad of mixed beans, tomatoes, cucumber, and red onion tossed in a light lemon dressing, this meal brings together a delightful balance of tangy, smoky, and fresh tastes.

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NUTRITION

496kcal
Protein
42.6g
Fat
16.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

120g Low-Fat Paneer

100g Nonfat Greek Yogurt

150g Mixed Beans

1 medium Tomato

1 half Cucumber

1 small Red Onion

2 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Tandoori Spice Mix

1 tsp Ginger Garlic Paste

1 tsp Chili Powder

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PREPARATION

  • 1

    Cut the paneer into 1/2-inch thick slices. In a bowl, combine the nonfat Greek yogurt, tandoori spice mix, ginger garlic paste, and chili powder to create the marinade.

  • 2

    Coat the paneer slices evenly with the marinade and let them sit for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat the grill or grill pan over medium heat. Lightly brush the grill with olive oil.

  • 4

    Grill the marinated paneer slices for 3-4 minutes on each side until grill marks appear and the paneer is heated through.

  • 5

    While the paneer is grilling, prepare the mixed bean salad. In a large bowl, combine the mixed beans, diced tomato, sliced cucumber, and thinly sliced red onion.

  • 6

    Drizzle the salad with lemon juice and toss gently to combine. Season lightly with salt and pepper if desired.

  • 7

    Plate the grilled paneer slices alongside a generous serving of the mixed bean salad. Enjoy the balance of smoky, spiced paneer with the refreshing crunch of the salad.

Grilled Tandoori Paneer with Mixed Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Paneer with Mixed Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Paneer with Mixed Bean Salad

Enjoy the vibrant flavors of Indian cuisine with this Grilled Tandoori Paneer paired with a refreshing mixed bean salad. The paneer is marinated in a zesty blend of nonfat Greek yogurt and aromatic spices, then grilled to perfection. Accompanied by a crunchy salad of mixed beans, tomatoes, cucumber, and red onion tossed in a light lemon dressing, this meal brings together a delightful balance of tangy, smoky, and fresh tastes.

NUTRITION

496kcal
Protein
42.6g
Fat
16.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

120g Low-Fat Paneer

100g Nonfat Greek Yogurt

150g Mixed Beans

1 medium Tomato

1 half Cucumber

1 small Red Onion

2 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Tandoori Spice Mix

1 tsp Ginger Garlic Paste

1 tsp Chili Powder

PREPARATION

  • 1

    Cut the paneer into 1/2-inch thick slices. In a bowl, combine the nonfat Greek yogurt, tandoori spice mix, ginger garlic paste, and chili powder to create the marinade.

  • 2

    Coat the paneer slices evenly with the marinade and let them sit for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat the grill or grill pan over medium heat. Lightly brush the grill with olive oil.

  • 4

    Grill the marinated paneer slices for 3-4 minutes on each side until grill marks appear and the paneer is heated through.

  • 5

    While the paneer is grilling, prepare the mixed bean salad. In a large bowl, combine the mixed beans, diced tomato, sliced cucumber, and thinly sliced red onion.

  • 6

    Drizzle the salad with lemon juice and toss gently to combine. Season lightly with salt and pepper if desired.

  • 7

    Plate the grilled paneer slices alongside a generous serving of the mixed bean salad. Enjoy the balance of smoky, spiced paneer with the refreshing crunch of the salad.