Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Enjoy a delightful twist on classic Greek yogurt pudding infused with warm, aromatic Indian spices. Creamy nonfat Greek yogurt meets a hint of cardamom and saffron, sweetened just perfectly with honey and topped with crunchy almonds, making every spoonful a rich, indulgent experience that is as nutritious as it is delicious.

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NUTRITION

334kcal
Protein
33.5g
Fat
7.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

12 chopped Whole Almonds

1 tablespoon Honey

1 pinch Ground Cardamom

1 teaspoon Saffron Strands (soaked in 1 tsp warm water)

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PREPARATION

  • 1

    In a small bowl, soak the saffron strands in 1 teaspoon of warm water for 5 minutes to release their flavor and vibrant color.

  • 2

    In a larger bowl, combine the 200g of nonfat Greek yogurt with 0.5 scoop of whey protein isolate. Stir well until fully blended and smooth.

  • 3

    Mix in the saffron infusion and a pinch of ground cardamom. Taste and adjust spices as desired for a balanced Indian-inspired flavor.

  • 4

    Drizzle in 1 tablespoon of honey and stir until the pudding is uniformly sweetened.

  • 5

    Fold in the chopped almonds, reserving a few for garnish.

  • 6

    Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to set.

  • 7

    Before serving, give the pudding a gentle stir and sprinkle the reserved almonds on top for added crunch.

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Enjoy a delightful twist on classic Greek yogurt pudding infused with warm, aromatic Indian spices. Creamy nonfat Greek yogurt meets a hint of cardamom and saffron, sweetened just perfectly with honey and topped with crunchy almonds, making every spoonful a rich, indulgent experience that is as nutritious as it is delicious.

NUTRITION

334kcal
Protein
33.5g
Fat
7.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

12 chopped Whole Almonds

1 tablespoon Honey

1 pinch Ground Cardamom

1 teaspoon Saffron Strands (soaked in 1 tsp warm water)

PREPARATION

  • 1

    In a small bowl, soak the saffron strands in 1 teaspoon of warm water for 5 minutes to release their flavor and vibrant color.

  • 2

    In a larger bowl, combine the 200g of nonfat Greek yogurt with 0.5 scoop of whey protein isolate. Stir well until fully blended and smooth.

  • 3

    Mix in the saffron infusion and a pinch of ground cardamom. Taste and adjust spices as desired for a balanced Indian-inspired flavor.

  • 4

    Drizzle in 1 tablespoon of honey and stir until the pudding is uniformly sweetened.

  • 5

    Fold in the chopped almonds, reserving a few for garnish.

  • 6

    Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to set.

  • 7

    Before serving, give the pudding a gentle stir and sprinkle the reserved almonds on top for added crunch.