Pan-Seared Lemon-Herb Snapper with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Snapper with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Snapper with Roasted Asparagus

Enjoy a bright and flavorful meal featuring tender, pan-seared snapper bathed in a zesty lemon-herb sauce, paired with perfectly roasted asparagus. The citrusy and herbaceous notes elevate the delicate fish while the asparagus provides a crisp, satisfying bite.

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NUTRITION

339kcal
Protein
34.5g
Fat
17.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Snapper Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with half of the olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender-crisp.

  • 2

    Meanwhile, pat the snapper fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, chopped parsley, and thyme. Set aside the mixture.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the snapper fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the fillet gently and cook an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from heat and drizzle the lemon-herb mixture over the snapper.

  • 7

    Plate the snapper alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon-Herb Snapper with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Snapper with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Snapper with Roasted Asparagus

Enjoy a bright and flavorful meal featuring tender, pan-seared snapper bathed in a zesty lemon-herb sauce, paired with perfectly roasted asparagus. The citrusy and herbaceous notes elevate the delicate fish while the asparagus provides a crisp, satisfying bite.

NUTRITION

339kcal
Protein
34.5g
Fat
17.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Snapper Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and toss the asparagus with half of the olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender-crisp.

  • 2

    Meanwhile, pat the snapper fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, chopped parsley, and thyme. Set aside the mixture.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the snapper fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the fillet gently and cook an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from heat and drizzle the lemon-herb mixture over the snapper.

  • 7

    Plate the snapper alongside the roasted asparagus and serve immediately.