Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor a lighter twist on a classic favorite, featuring a tender chicken breast crisply coated with a blend of whole wheat breadcrumbs and Parmesan cheese, baked to perfection and paired with vibrant roasted asparagus for a balanced, satisfying meal.

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NUTRITION

471kcal
Protein
53g
Fat
14.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another bowl, combine whole wheat breadcrumbs and Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly drizzle or spray with cooking oil if desired.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 6

    Midway through chicken baking, trim the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 7

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 8

    In the last 5 minutes of the chicken’s baking time, spoon marinara sauce over the top of the chicken to warm through.

  • 9

    Plate the crispy chicken Parmesan alongside a serving of roasted asparagus. Enjoy your balanced and flavorful meal!

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Savor a lighter twist on a classic favorite, featuring a tender chicken breast crisply coated with a blend of whole wheat breadcrumbs and Parmesan cheese, baked to perfection and paired with vibrant roasted asparagus for a balanced, satisfying meal.

NUTRITION

471kcal
Protein
53g
Fat
14.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another bowl, combine whole wheat breadcrumbs and Parmesan cheese.

  • 3

    Dip the chicken breast in the beaten egg, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly drizzle or spray with cooking oil if desired.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 6

    Midway through chicken baking, trim the asparagus and toss with a light drizzle of olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 7

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 8

    In the last 5 minutes of the chicken’s baking time, spoon marinara sauce over the top of the chicken to warm through.

  • 9

    Plate the crispy chicken Parmesan alongside a serving of roasted asparagus. Enjoy your balanced and flavorful meal!