Creamy Spiced Lentil Stew with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Lentil Stew with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil Stew with Fresh Spinach

Enjoy a hearty and warming lentil stew that combines creamy coconut milk with robust spices, tender red lentils, and a vibrant mix of fresh spinach and edamame. This delicious dish offers a comforting blend of textures and flavors, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
35.3g
Fat
9.6g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Red Lentils

1/4 cup Lite Coconut Milk

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

3/4 cup Shelled Edamame

1/4 small Onion

1 clove Garlic

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils under cold water. If using dried lentils, cook them according to package instructions until tender.

  • 2

    In a medium pot, heat a splash of water or a light cooking spray. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the cooked red lentils, diced tomatoes, and lite coconut milk to the pot. Stir in the ground cumin and smoked paprika.

  • 4

    Bring the mixture to a simmer and let it cook for about 5-7 minutes so that the flavors meld together.

  • 5

    Fold in the fresh spinach and shelled edamame, stirring until the spinach wilts and the edamame is heated through.

  • 6

    Taste and season with salt and pepper as needed. Serve warm and enjoy your creamy spiced lentil stew.

Creamy Spiced Lentil Stew with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Lentil Stew with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil Stew with Fresh Spinach

Enjoy a hearty and warming lentil stew that combines creamy coconut milk with robust spices, tender red lentils, and a vibrant mix of fresh spinach and edamame. This delicious dish offers a comforting blend of textures and flavors, perfect for a satisfying dinner.

NUTRITION

481kcal
Protein
35.3g
Fat
9.6g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Red Lentils

1/4 cup Lite Coconut Milk

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

3/4 cup Shelled Edamame

1/4 small Onion

1 clove Garlic

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

PREPARATION

  • 1

    Rinse the red lentils under cold water. If using dried lentils, cook them according to package instructions until tender.

  • 2

    In a medium pot, heat a splash of water or a light cooking spray. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the cooked red lentils, diced tomatoes, and lite coconut milk to the pot. Stir in the ground cumin and smoked paprika.

  • 4

    Bring the mixture to a simmer and let it cook for about 5-7 minutes so that the flavors meld together.

  • 5

    Fold in the fresh spinach and shelled edamame, stirring until the spinach wilts and the edamame is heated through.

  • 6

    Taste and season with salt and pepper as needed. Serve warm and enjoy your creamy spiced lentil stew.