YOUR SOLIN GENERATED RECIPE
Crispy Chicken Caesar Wrap
Enjoy a satisfying, crunchy wrap featuring lightly breaded chicken, crisp romaine lettuce, a drizzle of light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped in a wholesome whole wheat tortilla. This recipe delivers a balanced bite of textures and flavors, perfect for a nutritious meal any time of day.
INGREDIENTS
3 oz Chicken Breast
0.5 oz Panko Breadcrumbs
1 whole wheat tortilla (8 inch)
1 cup Romaine Lettuce
2 tbsp Light Caesar Dressing
1 tbsp Parmesan Cheese
PREPARATION
Preheat your oven to 425°F or set your air fryer to 400°F.
In a shallow bowl, lightly mix the panko breadcrumbs. Season the chicken breast with a pinch of salt and pepper if desired, then coat it evenly in the breadcrumbs.
Place the breadcrumb-coated chicken on a lightly greased baking tray or in the air fryer basket. Bake in the oven for 15-18 minutes or air fry for about 12-15 minutes until the chicken is cooked through and the coating is crispy.
Once cooked, let the chicken rest for a few minutes before slicing it into strips.
Lay the whole wheat tortilla flat and spread the light Caesar dressing evenly over it.
Layer with chopped romaine lettuce, add the sliced crispy chicken, and sprinkle parmesan cheese over the top.
Roll up the tortilla tightly, slice in half if desired, and enjoy your balanced, protein-packed wrap.