Creamy Spiced Chickpea and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Vegetable Stew

Enjoy a hearty and aromatic stew bursting with spiced chickpeas, tender red lentils, and cubes of extra-firm tofu, all simmered with vibrant carrots, fresh spinach, and tomatoes, and finished with a hint of light coconut milk. This creamy, nutrient-packed dish offers a warm, comforting bowl filled with enticing spices and textures that invigorate the senses.

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NUTRITION

534kcal
Protein
35.0g
Fat
13.4g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Chickpeas

1/2 cup cooked Red Lentils

150 grams Extra Firm Tofu

1 medium Carrot

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

2 tbsp Light Coconut Milk

1/4 medium Onion

2 cloves Garlic

Ground Spices (Cumin, Paprika, Turmeric, Chili Powder, Coriander) to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick pot over medium heat and lightly sauté the chopped onion and minced garlic until fragrant.

  • 2

    Add diced carrot to the pot and cook for a few minutes until slightly tender.

  • 3

    Stir in the ground spices (cumin, paprika, turmeric, chili powder, and coriander) and toast them briefly to release their aroma.

  • 4

    Add the cooked chickpeas and red lentils along with the diced tomatoes. Mix well.

  • 5

    Gently fold in the cubed extra firm tofu and allow the mixture to heat through.

  • 6

    Pour in the light coconut milk and add the fresh spinach, stirring until the spinach wilts.

  • 7

    Season with salt and pepper to taste. Let the stew simmer for 5-7 minutes so the flavors meld together.

  • 8

    Serve warm and enjoy your creamy, spiced chickpea and vegetable stew.

Creamy Spiced Chickpea and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Vegetable Stew

Enjoy a hearty and aromatic stew bursting with spiced chickpeas, tender red lentils, and cubes of extra-firm tofu, all simmered with vibrant carrots, fresh spinach, and tomatoes, and finished with a hint of light coconut milk. This creamy, nutrient-packed dish offers a warm, comforting bowl filled with enticing spices and textures that invigorate the senses.

NUTRITION

534kcal
Protein
35.0g
Fat
13.4g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Chickpeas

1/2 cup cooked Red Lentils

150 grams Extra Firm Tofu

1 medium Carrot

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

2 tbsp Light Coconut Milk

1/4 medium Onion

2 cloves Garlic

Ground Spices (Cumin, Paprika, Turmeric, Chili Powder, Coriander) to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick pot over medium heat and lightly sauté the chopped onion and minced garlic until fragrant.

  • 2

    Add diced carrot to the pot and cook for a few minutes until slightly tender.

  • 3

    Stir in the ground spices (cumin, paprika, turmeric, chili powder, and coriander) and toast them briefly to release their aroma.

  • 4

    Add the cooked chickpeas and red lentils along with the diced tomatoes. Mix well.

  • 5

    Gently fold in the cubed extra firm tofu and allow the mixture to heat through.

  • 6

    Pour in the light coconut milk and add the fresh spinach, stirring until the spinach wilts.

  • 7

    Season with salt and pepper to taste. Let the stew simmer for 5-7 minutes so the flavors meld together.

  • 8

    Serve warm and enjoy your creamy, spiced chickpea and vegetable stew.