Stacked Whole Grain Crispy Cheese Sandwich with Fresh Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Whole Grain Crispy Cheese Sandwich with Fresh Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Stacked Whole Grain Crispy Cheese Sandwich with Fresh Spinach and Tomato

Savor the crunch of perfectly toasted whole grain bread layered with melted sharp cheddar, hearty lean turkey, a lightly fried egg, and fresh spinach with juicy tomato slices. This stacked sandwich harmonizes a delightful mix of textures and flavors for a satisfying meal that's both indulgent and balanced.

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NUTRITION

505kcal
Protein
38.3g
Fat
26g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Sharp Cheddar Cheese

1 Large Egg

50g Turkey Breast

1 cup Fresh Baby Spinach

2 medium Tomato slices

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Place the whole grain bread slices in the skillet and toast them for 2-3 minutes on each side until they become crisp and golden.

  • 3

    Layer one toasted bread slice with sharp cheddar cheese and evenly distribute the turkey breast on top.

  • 4

    In the same skillet, fry the egg sunny side up, seasoning with a pinch of salt and pepper.

  • 5

    Add the fried egg on top of the turkey and cheese layer, then pile on fresh spinach leaves and tomato slices.

  • 6

    Top with the second toasted bread slice to complete the stack.

  • 7

    Press down slightly and, if desired, return the entire sandwich to the skillet for 1-2 minutes per side to melt the cheese further and meld the flavors.

  • 8

    Slice in half and serve immediately.

Stacked Whole Grain Crispy Cheese Sandwich with Fresh Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Whole Grain Crispy Cheese Sandwich with Fresh Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Stacked Whole Grain Crispy Cheese Sandwich with Fresh Spinach and Tomato

Savor the crunch of perfectly toasted whole grain bread layered with melted sharp cheddar, hearty lean turkey, a lightly fried egg, and fresh spinach with juicy tomato slices. This stacked sandwich harmonizes a delightful mix of textures and flavors for a satisfying meal that's both indulgent and balanced.

NUTRITION

505kcal
Protein
38.3g
Fat
26g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Sharp Cheddar Cheese

1 Large Egg

50g Turkey Breast

1 cup Fresh Baby Spinach

2 medium Tomato slices

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Place the whole grain bread slices in the skillet and toast them for 2-3 minutes on each side until they become crisp and golden.

  • 3

    Layer one toasted bread slice with sharp cheddar cheese and evenly distribute the turkey breast on top.

  • 4

    In the same skillet, fry the egg sunny side up, seasoning with a pinch of salt and pepper.

  • 5

    Add the fried egg on top of the turkey and cheese layer, then pile on fresh spinach leaves and tomato slices.

  • 6

    Top with the second toasted bread slice to complete the stack.

  • 7

    Press down slightly and, if desired, return the entire sandwich to the skillet for 1-2 minutes per side to melt the cheese further and meld the flavors.

  • 8

    Slice in half and serve immediately.