Herb-Roasted Chicken with Maple Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple Glazed Carrots

Savor this beautifully balanced dish where tender, herb-infused roasted chicken meets sweet, maple-glazed carrots. The dish is elevated with aromatic garlic and fresh rosemary, creating an inviting palate that’s both comforting and energizing.

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NUTRITION

415kcal
Protein
53.2g
Fat
16.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Carrots

1 tbsp Olive Oil

1 tbsp Maple Syrup

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the olive oil, maple syrup, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with half of the maple-rosemary mixture.

  • 4

    Arrange the chopped carrots around the chicken, and drizzle them with the remaining mixture.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender and caramelized.

  • 6

    Allow the dish to rest for a few minutes before serving to let the flavors meld.

Herb-Roasted Chicken with Maple Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple Glazed Carrots

Savor this beautifully balanced dish where tender, herb-infused roasted chicken meets sweet, maple-glazed carrots. The dish is elevated with aromatic garlic and fresh rosemary, creating an inviting palate that’s both comforting and energizing.

NUTRITION

415kcal
Protein
53.2g
Fat
16.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Carrots

1 tbsp Olive Oil

1 tbsp Maple Syrup

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the olive oil, maple syrup, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with half of the maple-rosemary mixture.

  • 4

    Arrange the chopped carrots around the chicken, and drizzle them with the remaining mixture.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the carrots are tender and caramelized.

  • 6

    Allow the dish to rest for a few minutes before serving to let the flavors meld.