Hearty Smoky Black Bean Burgers with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potato Fries

Savor the robust flavors of smoky black bean burgers enhanced with unflavored protein powder, fresh herbs, and spices, paired perfectly with crispy roasted sweet potato fries. This meal delivers a satisfying crunch and hearty taste while meeting your macro and calorie goals, making it a balanced option for any meal.

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NUTRITION

492kcal
Protein
40.9g
Fat
8.1g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

2 Egg Whites (66g)

1/4 cup Rolled Oats (20g)

1 scoop Unflavored Protein Powder (30g)

1/4 cup diced Onion (40g)

1 Garlic clove

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

1 medium Sweet Potato (114g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato fries.

  • 2

    In a medium bowl, mash the black beans until mostly smooth, leaving some texture.

  • 3

    Stir in the egg whites, rolled oats, protein powder, diced onion, minced garlic, smoked paprika, salt, and pepper until well combined.

  • 4

    Shape the mixture into burger patties (this recipe should yield 2 small to medium patties).

  • 5

    Place the patties on a lightly greased baking sheet or a non-stick pan and bake at 375°F for about 20-25 minutes, flipping halfway through, until firm and lightly browned.

  • 6

    While the patties bake, cut the sweet potato into fry shapes. Toss them in olive oil, a pinch of salt, and black pepper.

  • 7

    Spread the sweet potato fries on a baking sheet and roast in the preheated 425°F oven for about 25-30 minutes, turning once, until crispy on the edges.

  • 8

    Plate one burger patty with a serving of roasted sweet potato fries (or adjust portions to fit your calorie and protein goals) and enjoy your hearty meal.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potato Fries

Savor the robust flavors of smoky black bean burgers enhanced with unflavored protein powder, fresh herbs, and spices, paired perfectly with crispy roasted sweet potato fries. This meal delivers a satisfying crunch and hearty taste while meeting your macro and calorie goals, making it a balanced option for any meal.

NUTRITION

492kcal
Protein
40.9g
Fat
8.1g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

2 Egg Whites (66g)

1/4 cup Rolled Oats (20g)

1 scoop Unflavored Protein Powder (30g)

1/4 cup diced Onion (40g)

1 Garlic clove

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

1 medium Sweet Potato (114g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato fries.

  • 2

    In a medium bowl, mash the black beans until mostly smooth, leaving some texture.

  • 3

    Stir in the egg whites, rolled oats, protein powder, diced onion, minced garlic, smoked paprika, salt, and pepper until well combined.

  • 4

    Shape the mixture into burger patties (this recipe should yield 2 small to medium patties).

  • 5

    Place the patties on a lightly greased baking sheet or a non-stick pan and bake at 375°F for about 20-25 minutes, flipping halfway through, until firm and lightly browned.

  • 6

    While the patties bake, cut the sweet potato into fry shapes. Toss them in olive oil, a pinch of salt, and black pepper.

  • 7

    Spread the sweet potato fries on a baking sheet and roast in the preheated 425°F oven for about 25-30 minutes, turning once, until crispy on the edges.

  • 8

    Plate one burger patty with a serving of roasted sweet potato fries (or adjust portions to fit your calorie and protein goals) and enjoy your hearty meal.