Roasted Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Roasted Crispy Buffalo Cauliflower Bites

Enjoy these crunchy, spicy buffalo cauliflower bites with a protein-packed chickpea flour coating, perfectly roasted and tossed in tangy buffalo sauce. Paired with a cool, creamy Greek yogurt dip, this dish offers a balanced treat that satisfies your cravings while fueling your day.

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NUTRITION

505kcal
Protein
40.5g
Fat
7g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 head cauliflower (approx 450g)

1/2 cup chickpea flour (60g)

1/2 cup unsweetened almond milk

3 tbsp Frank's RedHot Sauce

Olive oil spray (approx 4 sprays)

Salt, garlic powder, onion powder, paprika, black pepper (to taste)

1 cup low-fat Greek yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Wash and cut the cauliflower into bite-sized florets.

  • 3

    In a bowl, combine the chickpea flour, unsweetened almond milk, a pinch of salt, garlic powder, onion powder, paprika, and black pepper. Whisk until a smooth batter forms.

  • 4

    Dip each cauliflower floret into the batter, ensuring it is evenly coated. Place the coated florets on the prepared baking sheet.

  • 5

    Lightly spray the tops of the coated cauliflower with olive oil spray.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the coating is crispy and the cauliflower is tender.

  • 7

    Remove the cauliflower from the oven and while still hot, toss gently with the Frank's RedHot Sauce to evenly coat each bite.

  • 8

    Serve the spicy cauliflower bites immediately with a side of low-fat Greek yogurt for dipping.

Roasted Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Roasted Crispy Buffalo Cauliflower Bites

Enjoy these crunchy, spicy buffalo cauliflower bites with a protein-packed chickpea flour coating, perfectly roasted and tossed in tangy buffalo sauce. Paired with a cool, creamy Greek yogurt dip, this dish offers a balanced treat that satisfies your cravings while fueling your day.

NUTRITION

505kcal
Protein
40.5g
Fat
7g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 head cauliflower (approx 450g)

1/2 cup chickpea flour (60g)

1/2 cup unsweetened almond milk

3 tbsp Frank's RedHot Sauce

Olive oil spray (approx 4 sprays)

Salt, garlic powder, onion powder, paprika, black pepper (to taste)

1 cup low-fat Greek yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Wash and cut the cauliflower into bite-sized florets.

  • 3

    In a bowl, combine the chickpea flour, unsweetened almond milk, a pinch of salt, garlic powder, onion powder, paprika, and black pepper. Whisk until a smooth batter forms.

  • 4

    Dip each cauliflower floret into the batter, ensuring it is evenly coated. Place the coated florets on the prepared baking sheet.

  • 5

    Lightly spray the tops of the coated cauliflower with olive oil spray.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the coating is crispy and the cauliflower is tender.

  • 7

    Remove the cauliflower from the oven and while still hot, toss gently with the Frank's RedHot Sauce to evenly coat each bite.

  • 8

    Serve the spicy cauliflower bites immediately with a side of low-fat Greek yogurt for dipping.