Grilled Lemon Herb Chicken Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Salad with Crispy Greens

Savor the bright, uplifting flavors of grilled lemon herb chicken laid atop a bed of fresh mixed greens and crowned with crispy kale chips. This vibrant salad is dressed in a tangy lemon olive oil drizzle, balanced by fragrant herbs and a hint of red onion, making each bite both refreshing and satisfying.

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NUTRITION

409kcal
Protein
44.6g
Fat
8.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

2 cups Mixed Salad Greens (85g)

1 cup Kale Chips (67g)

5 Cherry Tomatoes

1/2 cup Cucumber slices

2 slices Red Onion

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle lightly with a few drops of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Allow to rest then slice into strips.

  • 4

    For the crispy greens, toss kale with a very light spray of olive oil and a pinch of salt, then bake in a preheated 350°F oven for 10-12 minutes until crispy.

  • 5

    In a large bowl, combine mixed salad greens, cherry tomatoes (halved), cucumber slices, and red onion slices.

  • 6

    In a small bowl, whisk together the juice of half a lemon, the remaining olive oil, and chopped herbs. Season with salt and pepper to taste.

  • 7

    Drizzle the dressing over the salad and toss gently.

  • 8

    Top the salad with the grilled chicken strips and crispy kale chips, then serve immediately.

Grilled Lemon Herb Chicken Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Salad with Crispy Greens

Savor the bright, uplifting flavors of grilled lemon herb chicken laid atop a bed of fresh mixed greens and crowned with crispy kale chips. This vibrant salad is dressed in a tangy lemon olive oil drizzle, balanced by fragrant herbs and a hint of red onion, making each bite both refreshing and satisfying.

NUTRITION

409kcal
Protein
44.6g
Fat
8.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

2 cups Mixed Salad Greens (85g)

1 cup Kale Chips (67g)

5 Cherry Tomatoes

1/2 cup Cucumber slices

2 slices Red Onion

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle lightly with a few drops of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Allow to rest then slice into strips.

  • 4

    For the crispy greens, toss kale with a very light spray of olive oil and a pinch of salt, then bake in a preheated 350°F oven for 10-12 minutes until crispy.

  • 5

    In a large bowl, combine mixed salad greens, cherry tomatoes (halved), cucumber slices, and red onion slices.

  • 6

    In a small bowl, whisk together the juice of half a lemon, the remaining olive oil, and chopped herbs. Season with salt and pepper to taste.

  • 7

    Drizzle the dressing over the salad and toss gently.

  • 8

    Top the salad with the grilled chicken strips and crispy kale chips, then serve immediately.