Pan-Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a vibrant plate featuring perfectly pan-seared salmon accented with a crisp garlic-infused green bean medley and a side of tender roasted sweet potato. This well-balanced meal melds succulent fish with nutritious vegetables for a satisfying and colorful dining experience.

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NUTRITION

581kcal
Protein
38.5g
Fat
32.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork, lightly drizzle with a bit of olive oil, and season with salt. Roast in the oven for about 45 minutes or until tender.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes on each side or until cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans, season with a pinch of salt and pepper, and sauté until crisp-tender, about 5-7 minutes.

  • 5

    Plate the pan-seared salmon alongside the garlic green beans and serve with the roasted sweet potato. Enjoy your balanced, vibrant dinner!

Pan-Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a vibrant plate featuring perfectly pan-seared salmon accented with a crisp garlic-infused green bean medley and a side of tender roasted sweet potato. This well-balanced meal melds succulent fish with nutritious vegetables for a satisfying and colorful dining experience.

NUTRITION

581kcal
Protein
38.5g
Fat
32.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork, lightly drizzle with a bit of olive oil, and season with salt. Roast in the oven for about 45 minutes or until tender.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes on each side or until cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans, season with a pinch of salt and pepper, and sauté until crisp-tender, about 5-7 minutes.

  • 5

    Plate the pan-seared salmon alongside the garlic green beans and serve with the roasted sweet potato. Enjoy your balanced, vibrant dinner!