Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

A satisfying and wholesome dish featuring tender chicken breast combined with whole wheat pasta, fresh spinach, and a creamy twist from Greek yogurt. Lightly dressed in olive oil with a hint of garlic, this dish delivers delightful flavors and balanced macros for a healthy meal at any time of day.

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NUTRITION

408kcal
Protein
40.1g
Fat
7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain.

  • 2

    While pasta is cooking, season the chicken breast with salt and black pepper. In a non-stick skillet, heat the olive oil over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until the chicken is thoroughly cooked and lightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until it wilts, approximately 1-2 minutes.

  • 4

    Lower the heat and stir in the plain nonfat Greek yogurt to create a creamy sauce. Toss in the cooked pasta and sliced chicken, stirring gently to combine while ensuring everything is evenly coated.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve immediately and enjoy your nutritious meal.

Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

A satisfying and wholesome dish featuring tender chicken breast combined with whole wheat pasta, fresh spinach, and a creamy twist from Greek yogurt. Lightly dressed in olive oil with a hint of garlic, this dish delivers delightful flavors and balanced macros for a healthy meal at any time of day.

NUTRITION

408kcal
Protein
40.1g
Fat
7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain.

  • 2

    While pasta is cooking, season the chicken breast with salt and black pepper. In a non-stick skillet, heat the olive oil over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until the chicken is thoroughly cooked and lightly browned. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until it wilts, approximately 1-2 minutes.

  • 4

    Lower the heat and stir in the plain nonfat Greek yogurt to create a creamy sauce. Toss in the cooked pasta and sliced chicken, stirring gently to combine while ensuring everything is evenly coated.

  • 5

    Adjust seasoning with salt and pepper as needed. Serve immediately and enjoy your nutritious meal.