Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor a comforting plate of braised chicken paired with sweet bell peppers, fresh tomatoes, and a hint of red onion. This dish is gently simmered with garlic and a touch of olive oil, resulting in tender chicken absorbed by vibrant, aromatic vegetables. Perfect for a balanced and satisfying meal at any time of the day.

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NUTRITION

367kcal
Protein
48.2g
Fat
10.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1 cup Tomatoes

1/4 cup Red Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Heat olive oil in a medium skillet or braising pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add it to the pan and sear on both sides for about 2-3 minutes until golden.

  • 3

    Add chopped red onion and minced garlic to the pan, stirring for 1 minute until fragrant.

  • 4

    Mix in diced bell pepper and chopped tomatoes, letting them soften slightly as they release their juices.

  • 5

    Pour in the chicken broth, reduce the heat to low, cover the pan, and let everything simmer gently for 10-15 minutes until the chicken is cooked through and the flavors meld.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor a comforting plate of braised chicken paired with sweet bell peppers, fresh tomatoes, and a hint of red onion. This dish is gently simmered with garlic and a touch of olive oil, resulting in tender chicken absorbed by vibrant, aromatic vegetables. Perfect for a balanced and satisfying meal at any time of the day.

NUTRITION

367kcal
Protein
48.2g
Fat
10.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1 cup Tomatoes

1/4 cup Red Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

PREPARATION

  • 1

    Heat olive oil in a medium skillet or braising pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add it to the pan and sear on both sides for about 2-3 minutes until golden.

  • 3

    Add chopped red onion and minced garlic to the pan, stirring for 1 minute until fragrant.

  • 4

    Mix in diced bell pepper and chopped tomatoes, letting them soften slightly as they release their juices.

  • 5

    Pour in the chicken broth, reduce the heat to low, cover the pan, and let everything simmer gently for 10-15 minutes until the chicken is cooked through and the flavors meld.

  • 6

    Taste and adjust seasoning if needed, then serve hot.