Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory start to your day with this protein-rich egg white scramble featuring succulent turkey sausage, fresh spinach, and a hint of creamy avocado. Lightly sautéed in olive oil, the flavors meld beautifully while keeping the calorie count under control, making it a perfect balance of taste and nutrition.

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NUTRITION

379kcal
Protein
35g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (~3 oz/85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9.3g total)

1/4 avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Once the egg whites are set but still moist, remove from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory start to your day with this protein-rich egg white scramble featuring succulent turkey sausage, fresh spinach, and a hint of creamy avocado. Lightly sautéed in olive oil, the flavors meld beautifully while keeping the calorie count under control, making it a perfect balance of taste and nutrition.

NUTRITION

379kcal
Protein
35g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (~3 oz/85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9.3g total)

1/4 avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Once the egg whites are set but still moist, remove from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.