Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a hint of olive oil, paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish is a delicious balance of hearty protein and fresh veggies to fuel your evening.

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NUTRITION

424kcal
Protein
43.1g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Extra Virgin Olive Oil

1 cup Steamed Asparagus

2 cups Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Drizzle with 1 teaspoon of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, approximately 10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or food processor, add 1 teaspoon olive oil, 1 teaspoon butter, and 2 tablespoons Greek yogurt. Blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accented with a hint of olive oil, paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish is a delicious balance of hearty protein and fresh veggies to fuel your evening.

NUTRITION

424kcal
Protein
43.1g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Extra Virgin Olive Oil

1 cup Steamed Asparagus

2 cups Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Drizzle with 1 teaspoon of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, approximately 10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or food processor, add 1 teaspoon olive oil, 1 teaspoon butter, and 2 tablespoons Greek yogurt. Blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.