Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly dressed with olive oil and perfectly seasoned with salt, pepper, and a hint of garlic powder. This dish is a nutritious harmony of lean protein, wholesome grains, and vibrant vegetables that elevates your midday meal with both flavor and wholesome goodness.

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NUTRITION

463kcal
Protein
39.3g
Fat
20.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and place broccoli florets on a baking sheet.

  • 5

    Drizzle the broccoli with olive oil and season lightly with salt and pepper. Roast for about 15-20 minutes until tender and edges are slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Slice the grilled chicken breast and serve alongside a bed of quinoa topped with roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly dressed with olive oil and perfectly seasoned with salt, pepper, and a hint of garlic powder. This dish is a nutritious harmony of lean protein, wholesome grains, and vibrant vegetables that elevates your midday meal with both flavor and wholesome goodness.

NUTRITION

463kcal
Protein
39.3g
Fat
20.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Cook the chicken on the grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and place broccoli florets on a baking sheet.

  • 5

    Drizzle the broccoli with olive oil and season lightly with salt and pepper. Roast for about 15-20 minutes until tender and edges are slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Slice the grilled chicken breast and serve alongside a bed of quinoa topped with roasted broccoli.