Crispy Whole Grain Chicken and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Chicken and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Chicken and Spinach Grilled Cheese

Enjoy a delicious twist on the classic grilled cheese by incorporating crispy grilled chicken and fresh spinach into whole grain bread. This meal offers a satisfying crunch from whole grain breadcrumbs with a burst of flavor from a low-fat cheese, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
46.4g
Fat
12.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 slice Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1/4 cup Whole Grain Breadcrumbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of paprika if desired.

  • 3

    Coat the chicken breast with whole grain breadcrumbs by lightly pressing them onto the surface. Drizzle with olive oil and let the crumbs adhere.

  • 4

    Grill the breaded chicken breast for about 5-6 minutes per side until fully cooked and golden crispy.

  • 5

    Meanwhile, lightly toast the whole grain bread slices in a separate pan or toaster until just crisp.

  • 6

    Assemble the sandwich by layering the grilled chicken, fresh spinach, and low-fat cheddar cheese between the bread slices.

  • 7

    Return the assembled sandwich to the skillet over low heat to gently melt the cheese, about 2-3 minutes. Serve warm.

Crispy Whole Grain Chicken and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Chicken and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Chicken and Spinach Grilled Cheese

Enjoy a delicious twist on the classic grilled cheese by incorporating crispy grilled chicken and fresh spinach into whole grain bread. This meal offers a satisfying crunch from whole grain breadcrumbs with a burst of flavor from a low-fat cheese, making it perfect for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
46.4g
Fat
12.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 slice Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1/4 cup Whole Grain Breadcrumbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of paprika if desired.

  • 3

    Coat the chicken breast with whole grain breadcrumbs by lightly pressing them onto the surface. Drizzle with olive oil and let the crumbs adhere.

  • 4

    Grill the breaded chicken breast for about 5-6 minutes per side until fully cooked and golden crispy.

  • 5

    Meanwhile, lightly toast the whole grain bread slices in a separate pan or toaster until just crisp.

  • 6

    Assemble the sandwich by layering the grilled chicken, fresh spinach, and low-fat cheddar cheese between the bread slices.

  • 7

    Return the assembled sandwich to the skillet over low heat to gently melt the cheese, about 2-3 minutes. Serve warm.