Savory Protein and Fresh Vegetable Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein and Fresh Vegetable Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Savory Protein and Fresh Vegetable Seaweed Rolls

Enjoy these light and satisfying seaweed rolls filled with tender grilled chicken and a medley of crisp, fresh vegetables, perfect for a balanced meal any time of day. The harmony of savory protein and refreshing crunch in every bite delivers a delightful fusion of textures and flavors.

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NUTRITION

312kcal
Protein
38.9g
Fat
11.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Nori Seaweed Sheets

1/2 medium Cucumber

1/4 medium Avocado

1/2 medium Carrot

1/4 medium Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then grill over medium heat until fully cooked, about 6-7 minutes per side. Allow it to rest before slicing into thin strips.

  • 2

    Wash and julienne the cucumber, carrot, and red bell pepper. Dice the avocado into small pieces.

  • 3

    Lay a nori sheet on a clean surface. Arrange a layer of the grilled chicken strips in the lower third of the sheet.

  • 4

    Top the chicken with the prepared vegetables and scattered avocado pieces.

  • 5

    Drizzle the low-sodium soy sauce evenly over the fillings.

  • 6

    Carefully roll the nori sheet around the fillings, using a rolling mat if desired, to form tight rolls.

  • 7

    Slice the roll into bite-sized pieces and serve immediately.

Savory Protein and Fresh Vegetable Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein and Fresh Vegetable Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Savory Protein and Fresh Vegetable Seaweed Rolls

Enjoy these light and satisfying seaweed rolls filled with tender grilled chicken and a medley of crisp, fresh vegetables, perfect for a balanced meal any time of day. The harmony of savory protein and refreshing crunch in every bite delivers a delightful fusion of textures and flavors.

NUTRITION

312kcal
Protein
38.9g
Fat
11.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Nori Seaweed Sheets

1/2 medium Cucumber

1/4 medium Avocado

1/2 medium Carrot

1/4 medium Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then grill over medium heat until fully cooked, about 6-7 minutes per side. Allow it to rest before slicing into thin strips.

  • 2

    Wash and julienne the cucumber, carrot, and red bell pepper. Dice the avocado into small pieces.

  • 3

    Lay a nori sheet on a clean surface. Arrange a layer of the grilled chicken strips in the lower third of the sheet.

  • 4

    Top the chicken with the prepared vegetables and scattered avocado pieces.

  • 5

    Drizzle the low-sodium soy sauce evenly over the fillings.

  • 6

    Carefully roll the nori sheet around the fillings, using a rolling mat if desired, to form tight rolls.

  • 7

    Slice the roll into bite-sized pieces and serve immediately.