Lean Ground Turkey and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Rice Skillet

A savory and satisfying skillet meal combining lean ground turkey with hearty brown rice and vibrant vegetables, finished with a hint of olive oil for a light, balanced flavor that's perfect for any meal of the day.

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NUTRITION

390kcal
Protein
37.4g
Fat
15.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until they start to soften.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it’s fully browned, about 5-7 minutes.

  • 4

    Stir in the cooked brown rice and allow the mixture to heat through for another 2 minutes.

  • 5

    Fold in the spinach and cook until just wilted, about 1 minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Lean Ground Turkey and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Rice Skillet

A savory and satisfying skillet meal combining lean ground turkey with hearty brown rice and vibrant vegetables, finished with a hint of olive oil for a light, balanced flavor that's perfect for any meal of the day.

NUTRITION

390kcal
Protein
37.4g
Fat
15.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until they start to soften.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until it’s fully browned, about 5-7 minutes.

  • 4

    Stir in the cooked brown rice and allow the mixture to heat through for another 2 minutes.

  • 5

    Fold in the spinach and cook until just wilted, about 1 minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.