YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring a beautifully seared 6-ounce salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This dish is designed to meet your nutritional goals without compromising on flavor, providing a delightful blend of savory, earthy, and fresh tastes.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
6 spears Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon dry and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.
While the salmon is searing, steam the asparagus for about 4-5 minutes until tender but still crisp.
Prepare the brown rice as per package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and serve with the brown rice. Enjoy your balanced and flavorful dinner!