Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch where tender grilled chicken breast meets perfectly roasted broccoli and a delicate serving of quinoa. This dish is both balanced and flavorful, featuring a subtle char from the grill combined with the earthy nuttiness of quinoa and the bright, roasted notes of broccoli, all finished with a drizzle of olive oil.

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NUTRITION

388kcal
Protein
43.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Remove from the grill and let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them out in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 6

    Prepare the cooked quinoa if not already done. Warm it slightly in a saucepan with a splash of water if needed.

  • 7

    Plate the dish by laying a base of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with any remaining olive oil if desired.

  • 8

    Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch where tender grilled chicken breast meets perfectly roasted broccoli and a delicate serving of quinoa. This dish is both balanced and flavorful, featuring a subtle char from the grill combined with the earthy nuttiness of quinoa and the bright, roasted notes of broccoli, all finished with a drizzle of olive oil.

NUTRITION

388kcal
Protein
43.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups roasted Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Remove from the grill and let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them out in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 6

    Prepare the cooked quinoa if not already done. Warm it slightly in a saucepan with a splash of water if needed.

  • 7

    Plate the dish by laying a base of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle with any remaining olive oil if desired.

  • 8

    Serve warm and enjoy your balanced lunch!