Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites nestled with sautéed spinach and a crisp slice of turkey bacon, served alongside a single slice of whole grain toast for an extra boost of wholesome energy. The dish strikes a delicate balance between lean protein and heart-healthy fats, making it a great start to fuel your day.

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NUTRITION

373kcal
Protein
35.7g
Fat
17.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

1 slice Turkey Bacon (~15g, cooked)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Grain Bread (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk gently until slightly frothy.

  • 3

    Add the olive oil to the skillet and heat for a minute. Then, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble slowly with the spinach. Cook until set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat until it reaches your desired level of crunch.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the scrambled egg whites with spinach, top or serve with the crisp turkey bacon on the side, and enjoy with your toasted bread.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites nestled with sautéed spinach and a crisp slice of turkey bacon, served alongside a single slice of whole grain toast for an extra boost of wholesome energy. The dish strikes a delicate balance between lean protein and heart-healthy fats, making it a great start to fuel your day.

NUTRITION

373kcal
Protein
35.7g
Fat
17.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

1 slice Turkey Bacon (~15g, cooked)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Grain Bread (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk gently until slightly frothy.

  • 3

    Add the olive oil to the skillet and heat for a minute. Then, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble slowly with the spinach. Cook until set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat until it reaches your desired level of crunch.

  • 6

    Toast the whole grain bread until lightly golden.

  • 7

    Plate the scrambled egg whites with spinach, top or serve with the crisp turkey bacon on the side, and enjoy with your toasted bread.