Name: Egg White Spinach Salad with Cherry Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈ 99g); 1 cup fresh spinach (≈ 30g); 1/2 cup halved cherry tomatoes (≈ 75g); 0.75 oz feta cheese (≈ 21g); 1/2 teaspoon extra virgin olive oil (≈ 2.3g); 1 tablespoon lemon juice (≈ 15g); A pinch of black pepper

Egg White Spinach Salad with Cherry Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Salad with Cherry Tomatoes and Feta

A refreshing, light salad featuring fluffy egg whites paired with crisp baby spinach, sweet cherry tomatoes, and a sprinkle of tangy feta. Bright olive oil and lemon juice enhance the flavors, making it a perfect, protein-rich lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

15.7g

Fat

7.3g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈ 99g)

1 cup fresh spinach (≈ 30g)

1/2 cup halved cherry tomatoes (≈ 75g)

0.75 oz feta cheese (≈ 21g)

1/2 teaspoon extra virgin olive oil (≈ 2.3g)

1 tablespoon lemon juice (≈ 15g)

A pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Add the fresh spinach to a serving salad bowl.
3
Pour the lightly whisked egg whites over the spinach.
4
Add halved cherry tomatoes and crumble the feta cheese on top.
5
Drizzle with extra virgin olive oil and lemon juice, then season with a pinch of black pepper.
6
Gently toss the salad to combine all the ingredients evenly.
7
Serve immediately and enjoy your light, protein-packed lunch.