Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; 50g Fresh Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Enjoy a refreshing and light Greek yogurt parfait layered with juicy fresh berries and a sprinkle of nutty chia seeds. This parfait provides a delightful balance of textures and flavors perfectly suited for an energizing morning start.

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NUTRITION

Protein

14.5g

Fat

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

50g Fresh Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or parfait glass.
2
Evenly top the yogurt with the fresh mixed berries.
3
Sprinkle the tablespoon of chia seeds over the berries.
4
Enjoy immediately or let the parfait sit for a few minutes to allow the chia seeds to slightly soften.