Creamy Herb Tuna Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad with Fresh Greens

Enjoy a luscious, protein-packed tuna salad that strikes the perfect balance between creamy dressing and vibrant fresh greens. The light tang of lemon and aromatic herbs combined with tender tuna and a silky Greek yogurt base make this salad a versatile meal choice ideal for a revitalizing breakfast, lunch, or dinner.

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NUTRITION

319kcal
Protein
41.7g
Fat
10.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 Hard-Boiled Egg

1 stalk Celery

1 tbsp Red Onion, chopped

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

2 cups Mixed Greens

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, flake the canned tuna and add the Greek yogurt.

  • 2

    Finely chop the celery, red onion, and fresh parsley. Add them to the bowl along with the lemon juice.

  • 3

    Slice the hard-boiled egg and gently incorporate it into the mixture.

  • 4

    Drizzle in the olive oil and season with salt and pepper. Mix all ingredients until well combined.

  • 5

    Serve the creamy herb tuna mixture atop a generous bed of mixed greens, and enjoy immediately.

Creamy Herb Tuna Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad with Fresh Greens

Enjoy a luscious, protein-packed tuna salad that strikes the perfect balance between creamy dressing and vibrant fresh greens. The light tang of lemon and aromatic herbs combined with tender tuna and a silky Greek yogurt base make this salad a versatile meal choice ideal for a revitalizing breakfast, lunch, or dinner.

NUTRITION

319kcal
Protein
41.7g
Fat
10.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 Hard-Boiled Egg

1 stalk Celery

1 tbsp Red Onion, chopped

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

2 cups Mixed Greens

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, flake the canned tuna and add the Greek yogurt.

  • 2

    Finely chop the celery, red onion, and fresh parsley. Add them to the bowl along with the lemon juice.

  • 3

    Slice the hard-boiled egg and gently incorporate it into the mixture.

  • 4

    Drizzle in the olive oil and season with salt and pepper. Mix all ingredients until well combined.

  • 5

    Serve the creamy herb tuna mixture atop a generous bed of mixed greens, and enjoy immediately.