Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a vibrant twist on the classic Alfredo by pairing tender, juicy chicken breast with whole wheat pasta in a light, creamy sauce enriched with non-fat Greek yogurt and a hint of garlic. Fresh spinach adds a burst of color and nutrients, while a splash of olive oil ties everything together in a balanced, satisfying meal.

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NUTRITION

430kcal
Protein
46.2g
Fat
9.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-fat Greek Yogurt

1/4 cup Low-sodium Chicken Broth

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and sauté the chicken for about 5-6 minutes per side or until fully cooked through.

  • 3

    Mince the garlic and add it to the skillet with the chicken during the last minute of cooking to enhance the flavor.

  • 4

    Remove the cooked chicken from the skillet and set aside. In the same skillet, pour in the low-sodium chicken broth and bring it to a simmer, scraping any browned bits from the chicken.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt until the sauce becomes smooth and creamy. Add the fresh spinach and cook just until it wilts slightly.

  • 6

    Slice the chicken into strips and return it to the skillet. Fold in the cooked pasta and stir everything together, ensuring the pasta is evenly coated with the light Alfredo sauce.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy your healthy, creamy chicken Alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a vibrant twist on the classic Alfredo by pairing tender, juicy chicken breast with whole wheat pasta in a light, creamy sauce enriched with non-fat Greek yogurt and a hint of garlic. Fresh spinach adds a burst of color and nutrients, while a splash of olive oil ties everything together in a balanced, satisfying meal.

NUTRITION

430kcal
Protein
46.2g
Fat
9.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-fat Greek Yogurt

1/4 cup Low-sodium Chicken Broth

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and sauté the chicken for about 5-6 minutes per side or until fully cooked through.

  • 3

    Mince the garlic and add it to the skillet with the chicken during the last minute of cooking to enhance the flavor.

  • 4

    Remove the cooked chicken from the skillet and set aside. In the same skillet, pour in the low-sodium chicken broth and bring it to a simmer, scraping any browned bits from the chicken.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt until the sauce becomes smooth and creamy. Add the fresh spinach and cook just until it wilts slightly.

  • 6

    Slice the chicken into strips and return it to the skillet. Fold in the cooked pasta and stir everything together, ensuring the pasta is evenly coated with the light Alfredo sauce.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy your healthy, creamy chicken Alfredo pasta.